From Clearer Skin to a Stronger Immune System Physician Touts 5 Hidden Benefits of Exercise With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. That’s great, says Dr. Eudene …
Redwood Hill Farm asked me to work with them on using a recipe with one of their products. I could use one of theirs, or create one of my own. I decided to create one of my own. I love cheesecake. What I don’t love are the calories and fat …
This is a blog carnival from MomDot. It’s actually called Get to know how badly I eat, but I try not to eat badly. It’s hard. I’m going to show you why. My freezer is about the same. Healthy and not so healthy foods. I have some fresh produce in …
I made a healthy, low calorie potato salad last night. It is also low in fat. I used nonfat dressings and nonfat Greek yogurt, instead of mayonnaise. I also left out the boiled eggs that are usually put in potato salads. Update: I had some tonight, and added sauerkraut to …
I posted a list of foods that burn calories, but what about fat? I bet you already know some of them. In case you don’t, here is a list of some of the foods that burn fat when consumed. Oats Apples Green Vegetables Dairy Avocados Green Tea Cannellini Beans Fish …
This was my first time making a Yogurt Cake. It was also my first time eating one. I was surprised at how sweet the cake turned out to be. I ate it plain, and then tried it with blueberries on top. I liked it even better with the fruit on …
Did you know that freeze dried fruit is healthier than the traditionally dehydrated fruits? They have a lot less sugar in them. Crispy Green sent me samples of their freeze dried fruits to try and keep. I posted a recipe for Banana Pancakes a couple weeks ago, and they offered …
This is the first of several recipes I will be featuring this week. These are recipes that I think would be great for camping. When you go camping, you can eat healthy meals. Some take a little time and effort to put together. Grilled Beef Stew – courtesy of Harmony …