These low fat healthy dips recipe ideas and more are brought to you by Beth Watt. Skewers create the perfect finger foods! Go ahead – thread a variety of fruit chunks together. Seasoned chicken strips or meatballs are tasty on skewers. Or, try a combination of meats and fruits, such …
It’s time to post a before and after weight loss picture. I’m down to 146.4 pounds. I want to be at 145, so I am on track for that. I’m still not happy with the way I look. I’m 5’9″, which puts my lowest weight for my height at 145. …
This seems to be my week for lists. I have another one for you. This is a list of some awesome healthy eating blogs. I didn’t put them in any particular order. If I did, Hungry Girl would be on top. I love her recipes. I have a few more …
Since I have changed to living a healthy lifestyle, I am always looking for foods that will serve two purposes. The main one is to provide the healthy nutrition my body needs. The second is to burn extra calories. Do you know what negative calorie foods are? They are foods …
I’ve loss weight since this picture. I need to get a more current photo of myself to post. I’ve been asked a lot about how I lost 60 pounds since August. A lot of people want to know “How do I lose weght?” Here are a few tips: How Do …
I’m so tickled. I’ve lost 50 pounds total. I did some shopping and was thrilled to see that I was out of plus size clothes. I still have 20 pounds to lose, so I only picked up a couple of items. I had no summer clothes that would fit, and …
When it’s cold outside, I don’t want to go outside to exercise. I tend to want to eat more than usual. Since I am focused on living a healthy lifestyle, I wanted some tips on how to stay healthy in the winter. I wanted to share some tips that were …