I have to admit, I have not been doing good with eating healthy and exercising. The holiday season was difficult. I was busy taking care of sick kids. I had no time to exercise. I didn’t care about what I was eating. I just grabbed what was easy, and ate. …
Last week, I asked for some healthy recipes to feature on my blog. I was contacted about the cookbook Well Fed, a cookbook of Paleo Recipes, written by Melissa Joulwan. The cookbook was sent to me to check out, and see if there were any recipes in it that I …
It’s time to post a before and after weight loss picture. I’m down to 146.4 pounds. I want to be at 145, so I am on track for that. I’m still not happy with the way I look. I’m 5’9″, which puts my lowest weight for my height at 145. …
According to a new study that was just released, 30 percent of NC residents are obese. Does this surprise me? No. I see it everyday when I’m out in the community. I used to be one of them. I’m happy to say, I’m not one of the 30 percent of …
This is a blog carnival from MomDot. It’s actually called Get to know how badly I eat, but I try not to eat badly. It’s hard. I’m going to show you why. My freezer is about the same. Healthy and not so healthy foods. I have some fresh produce in …
Are you looking for a weight loss guide that actually works? I’ve gone from a size 2x to a size 12 in eleven months. I did so following some basic guidelines for weight loss. Weight Loss Guide Summary Shopping Smart Preparing Healthy Meals Correct Portion Sizes Healthy Snacks Exercise Shopping …
Over the years, pharmaceutical companies and natural supplement manufacturers have developed different pills for fat loss for women and men. These so-called magic pills are expensive but do not usually work. Most of the pharmaceutical ones are associated with adverse side effects. Even though most people are already aware that …
I’ve been following the Slim Calm Sexy Diet plan for 5 days now, and I love it. Yesterday, I noticed that I have not had any food cravings lately. Usually, I have a hard time with my food cravings. I would crave pizza or chips, and it was so hard …